WOD 24-04-2023
SKILLS
Toes to bar & dumbell snatches
METCON
3 rounds FOR TIME
30 dumbbell snatches
30 toes-to-bars
TC : 12′
AFTER PARTY
AMRAP 3′:
5 down and up double jump over the dumbbell
10 gobelet squat
WOD 24-04-2023
SKILLS
Toes to bar & dumbell snatches
METCON
3 rounds FOR TIME
30 dumbbell snatches
30 toes-to-bars
TC : 12′
AFTER PARTY
AMRAP 3′:
5 down and up double jump over the dumbbell
10 gobelet squat
