WOD 01-08-2023
SKILLS
Turkish get-ups
METCON
For time:
50-40-30-20-10
Calorie row
Perform 15 wall-ball shots
after each row
After Party
10 Turkish get-ups/arm
& stretch
WOD 01-08-2023
SKILLS
Turkish get-ups
METCON
For time:
50-40-30-20-10
Calorie row
Perform 15 wall-ball shots
after each row
After Party
10 Turkish get-ups/arm
& stretch
