WOD 02-05-2023
SKILLS
Overhead Squat
METCON
HEAVY DAY
Overhead Squat
3-3-3-3-3
AFTER PARTY
AMRAP 8minutes
Air squat
Shuttle Sprint
2-4-6-8…
WOD 02-05-2023
SKILLS
Overhead Squat
METCON
HEAVY DAY
Overhead Squat
3-3-3-3-3
AFTER PARTY
AMRAP 8minutes
Air squat
Shuttle Sprint
2-4-6-8…
