WOD 02-06-2023
SKILLS
back squats & kb push jerk
METCON
Chipper
150 Double unders
75 Calories Assault bike
50 Back squats ( 60/40)
25 Double KB Push Jerk (24/16)
Time cap 17 min
AFTER PARTY
AMRAP 4min
6/6 One arm KB Press
20 Calf raises
WOD 02-06-2023
SKILLS
back squats & kb push jerk
METCON
Chipper
150 Double unders
75 Calories Assault bike
50 Back squats ( 60/40)
25 Double KB Push Jerk (24/16)
Time cap 17 min
AFTER PARTY
AMRAP 4min
6/6 One arm KB Press
20 Calf raises
