SKILL
metcon mouvements
METCON
3 rounds for time of:
20 wall-ball shots
20 deadlifts (34/52 kg)
20 box jumps
20 push presses
20 toes-to-bars
Rest 1:00
COOLDOWN
stretching
SKILL
metcon mouvements
METCON
3 rounds for time of:
20 wall-ball shots
20 deadlifts (34/52 kg)
20 box jumps
20 push presses
20 toes-to-bars
Rest 1:00
COOLDOWN
stretching
