WOD 03-04-2023
SKILLS
SHOULDER PRESS
METCON
HEAVY DAY
5 SETS
5 Shoulder Press
10 Strict Pull ups
AFTER PARTY
AMRAP 8min
10 Plate deficit push ups 2×20 Kg
10 Ring rows
15 Plate Sit Ups
WOD 03-04-2023
SKILLS
SHOULDER PRESS
METCON
HEAVY DAY
5 SETS
5 Shoulder Press
10 Strict Pull ups
AFTER PARTY
AMRAP 8min
10 Plate deficit push ups 2×20 Kg
10 Ring rows
15 Plate Sit Ups
