WOD 03-05-2023
SKILLS
Chest to bar pull ups
METCON
FOR TIME
70 burpees
50 kettlebell swings
30 chest-to-bar pull-ups
TC : 13 min
AFTER PARTY
3 rounds :
12 Goblet lunges (6/6)
8/8 Rowing KB
30/30 sec lateral plank
WOD 03-05-2023
SKILLS
Chest to bar pull ups
METCON
FOR TIME
70 burpees
50 kettlebell swings
30 chest-to-bar pull-ups
TC : 13 min
AFTER PARTY
3 rounds :
12 Goblet lunges (6/6)
8/8 Rowing KB
30/30 sec lateral plank
