WOD 03-07-2023
SKILLS
Snatch & DU
METCON
Heavy day
Every 2:00 for 20:00
1 power snatch
1 hang squat snatch
1 high hang squat snatch
COOL DOWN
3 round of
20 banded pull-aparts
Stretch
WOD 03-07-2023
SKILLS
Snatch & DU
METCON
Heavy day
Every 2:00 for 20:00
1 power snatch
1 hang squat snatch
1 high hang squat snatch
COOL DOWN
3 round of
20 banded pull-aparts
Stretch
