WOD 04-05-2023
SKILLS
Wall walk & turkish get up
METCON
EMOM 24
min 1: 15m Handstand Walk
min 2: 60 Double unders
min 3: 2 à 4 Turkish Get Up (32/24kg)
min 4: 14/12 Calories Row
WOD 04-05-2023
SKILLS
Wall walk & turkish get up
METCON
EMOM 24
min 1: 15m Handstand Walk
min 2: 60 Double unders
min 3: 2 à 4 Turkish Get Up (32/24kg)
min 4: 14/12 Calories Row
