WOD 04-05-2023

WOD 04-05-2023

SKILLS

Wall walk & turkish get up

METCON

EMOM 24

min 1: 15m Handstand Walk

min 2: 60 Double unders

min 3: 2 à 4 Turkish Get Up (32/24kg)

min 4: 14/12 Calories Row

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