WOD 04-07-2023
SKILLS
Squat
METCON
6 rounds for time
24 squats
24 push-ups
24 walking lunge steps
400-m run
COOL DOWN
3 round of
1:00 couch stretch/leg
1:00 banded lat stretch/arm
WOD 04-07-2023
SKILLS
Squat
METCON
6 rounds for time
24 squats
24 push-ups
24 walking lunge steps
400-m run
COOL DOWN
3 round of
1:00 couch stretch/leg
1:00 banded lat stretch/arm
