WOD 04-09-2023

PRE WORKOUT

Every 2:00 x 4 sets/arm:

1 DB power clean

1 DB power snatch

1 DB thruster

1 DB overhead squat

METCON

9-15-21-27 reps for time

V-ups

DB thrusters (10/12.5 kg)

Perform 10 shuttle runs at the start of

each round

COOLDOWN

stretching

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