SKILL
Handstand walk
METCON
EMOM 12:
a) 20 KB swings (16/24 kg)
b) max distance handstand walk
Post-workout
30 Turkish get-ups
SKILL
Handstand walk
METCON
EMOM 12:
a) 20 KB swings (16/24 kg)
b) max distance handstand walk
Post-workout
30 Turkish get-ups
