WOD 05-04-2023
SKILLS
Ring muscle up
METCON
FOR TIME
40-30-20 Wall ball
15-10-5 Ring Muscle ups
Target : 9
TC : 12
AFTER PARTY
AMRAP 4 min :
6/6 KB Bottom Up Press
8 Y Ring rows
WOD 05-04-2023
SKILLS
Ring muscle up
METCON
FOR TIME
40-30-20 Wall ball
15-10-5 Ring Muscle ups
Target : 9
TC : 12
AFTER PARTY
AMRAP 4 min :
6/6 KB Bottom Up Press
8 Y Ring rows
