WOD 05-06-2023
SKILLS
Double unders
METCON
4 SETS OF
AMRAP 5min
21-15-9 (16-12-7 for women)
Cals Row/Ski
75-50-25
Double unders
-then-
Max Shuttle Run (7,5m) in the remaining time
REST 3 min / SETS
WOD 05-06-2023
SKILLS
Double unders
METCON
4 SETS OF
AMRAP 5min
21-15-9 (16-12-7 for women)
Cals Row/Ski
75-50-25
Double unders
-then-
Max Shuttle Run (7,5m) in the remaining time
REST 3 min / SETS
