WOD 05-07-2023
SKILLS
Shoulder presses
METCON
5 sets:
3 shoulder presses
Build to a heavy set of 3 and maintain for all 5 sets
COOL DOWN
2 sets:
20 banded side-steps
20 banded good mornings
20 banded side-steps
10 single-leg glute bridges/leg
Streach
