Pre-workout:
10′ for
1 heavy power clean and push jerk
METCON
GRACE
For time:
30 clean and jerks (43/61 kg)
COOLDOWN
stretching
Pre-workout:
10′ for
1 heavy power clean and push jerk
METCON
GRACE
For time:
30 clean and jerks (43/61 kg)
COOLDOWN
stretching
