WOD 06-04-2023
SKILLS
Deadlift, hang power cleans & push jerks
METCON
4 ROUNDS FOR TIME
18 deadlifts
12 hang power cleans
9 push jerks
400 m run
TC : 22′
WOD 06-04-2023
SKILLS
Deadlift, hang power cleans & push jerks
METCON
4 ROUNDS FOR TIME
18 deadlifts
12 hang power cleans
9 push jerks
400 m run
TC : 22′
