WOD 06-06-2023
SKILLS
Ring muscle up, wall walks
METCON
EMOM 16 min
1 – Max Wall Walks
2 – Max Burpees Box jumps
3 – Max Ring muscle ups
4 – REST
WOD 06-06-2023
SKILLS
Ring muscle up, wall walks
METCON
EMOM 16 min
1 – Max Wall Walks
2 – Max Burpees Box jumps
3 – Max Ring muscle ups
4 – REST
