SKILL
Row
METCON
5 sets:
On a 3:00 clock:
2 legless rope climb
10 ring dips
Max cal row
Rest 2:00 between sets
COOLDOWN
stretching
SKILL
Row
METCON
5 sets:
On a 3:00 clock:
2 legless rope climb
10 ring dips
Max cal row
Rest 2:00 between sets
COOLDOWN
stretching
