SKILLS
Squat clean
Emom 8
3 power cleans
METCON
AMRAP 12:
36 double-unders
6 squat cleans
RECOVERY
1 set:
1:00 lat foam roll/side
1:00 calf foam roll/side
SKILLS
Squat clean
Emom 8
3 power cleans
METCON
AMRAP 12:
36 double-unders
6 squat cleans
RECOVERY
1 set:
1:00 lat foam roll/side
1:00 calf foam roll/side
