WOD 09-05-2023
SKILLS
HSPU
METCON
FOR TIME
4 rounds of
15/12 calories Row
12 lateral Box jumps Over
9 HSPU
Cap time: 10min
AFTER PARTY
4 rounds
10 Pike on row
10 Double DB Arnold Press
20 Leg over the DB
WOD 09-05-2023
SKILLS
HSPU
METCON
FOR TIME
4 rounds of
15/12 calories Row
12 lateral Box jumps Over
9 HSPU
Cap time: 10min
AFTER PARTY
4 rounds
10 Pike on row
10 Double DB Arnold Press
20 Leg over the DB
