WOD 09-06-2023
SKILLS
Clean & push press, pull ups
METCON
4 tours de
10 power clean
15 toes to bar
10 shoulder to overhead
15 pull up
Cap: 15minutes
AFTER PARTY
EMOM 6
Min 1: L Sit Hold deadhang
Min 2: max bent over row (70/50)
WOD 09-06-2023
SKILLS
Clean & push press, pull ups
METCON
4 tours de
10 power clean
15 toes to bar
10 shoulder to overhead
15 pull up
Cap: 15minutes
AFTER PARTY
EMOM 6
Min 1: L Sit Hold deadhang
Min 2: max bent over row (70/50)
