SKILLS
chest-to-bar & handstand
METCON
5 rounds for time:
15 chest-to-bar pull-ups
7.6-m handstand walk
COOL DOWN
stretching
SKILLS
chest-to-bar & handstand
METCON
5 rounds for time:
15 chest-to-bar pull-ups
7.6-m handstand walk
COOL DOWN
stretching
