WOD 10-05-2023
SKILLS
KB snatch
METCON
EMOM 15
min 1: 20 wall ball
min 2: 16 kb snatch (24/16)
min 3: 12 toes to bar
STRETCHING
– Fléchisseurs de hanche
– Quadris
– Dorsaux
WOD 10-05-2023
SKILLS
KB snatch
METCON
EMOM 15
min 1: 20 wall ball
min 2: 16 kb snatch (24/16)
min 3: 12 toes to bar
STRETCHING
– Fléchisseurs de hanche
– Quadris
– Dorsaux
