WOD 11-04-2023
SKILLS
SUMO DEADLIFT
METCON
HEAVY DAY
5 SETS
5-5-3-3-1
AFTER PARTY
AMRAP 8min
3 – 6 – 9 – …
KB American swing
Burpees
WOD 11-04-2023
SKILLS
SUMO DEADLIFT
METCON
HEAVY DAY
5 SETS
5-5-3-3-1
AFTER PARTY
AMRAP 8min
3 – 6 – 9 – …
KB American swing
Burpees
