WOD 11-05-2023
SKILLS
ring dip & deadlift
METCON
5 Rounds
5 Deadlifts AHAP (aussi lourd que possible)
5 Weighted Pull ups
5 Weighted Dips
Récup2 min/rounds
WOD 11-05-2023
SKILLS
ring dip & deadlift
METCON
5 Rounds
5 Deadlifts AHAP (aussi lourd que possible)
5 Weighted Pull ups
5 Weighted Dips
Récup2 min/rounds
