WOD 11-07-2023
SKILLS
Rope climbs
METCON
AMRAP 10
12 box jumps (61/76 cm)
3 rope climbs
AFTER PARTY
Core Work & stretching
WOD 11-07-2023
SKILLS
Rope climbs
METCON
AMRAP 10
12 box jumps (61/76 cm)
3 rope climbs
AFTER PARTY
Core Work & stretching
