SKILLS
KB swing
METCON
AMRAP 5:
30 KB swings
20 jumping lunges
Rest 5:00, then…
AMRAP 5:
30 KB swings
20 jumping lunges
COOL DOWN
stretching
SKILLS
KB swing
METCON
AMRAP 5:
30 KB swings
20 jumping lunges
Rest 5:00, then…
AMRAP 5:
30 KB swings
20 jumping lunges
COOL DOWN
stretching
