SKILL
Metcon mouvements
METCON
For time Team of 2
2001-m run or row
11 shoulder presses (38/52 kg)
11 overhead squats
11 sumo deadlift high pulls
11 push presses
11 front squats
11 squat cleans
11 push jerks
11 back squats
11 deadlifts
2001-m run or row
COOLDOWN
stretching
