WOD 12-04-2023
SKILLS
Dips & chest to bar
METCON
4 tours
18/15 Cal Assault Bike
15 Ring dips
10 Strict chest to bar
400m run
AFTER PARTY
Push up challenge
WOD 12-04-2023
SKILLS
Dips & chest to bar
METCON
4 tours
18/15 Cal Assault Bike
15 Ring dips
10 Strict chest to bar
400m run
AFTER PARTY
Push up challenge
