WOD 12-06-2023
SKILLS
Toes to bar, thrusters & Hand stand
METCON
FOR TIME
5 rounds :
8 Thrusters 60/40
16 Toes to bar
TC 9 min
AFTER PARTY
En relais sur 4 minutes, max time en handstand hold.
WOD 12-06-2023
SKILLS
Toes to bar, thrusters & Hand stand
METCON
FOR TIME
5 rounds :
8 Thrusters 60/40
16 Toes to bar
TC 9 min
AFTER PARTY
En relais sur 4 minutes, max time en handstand hold.
