WOD 12-07-2023
SKILLS
Handstand push ups
METCON
FIBONACCI FINAL
FOR TIME
5-8-13
Deficit handstand push-ups
Double-DB deadlifts (22.5/32.5 kg)
27m double-KB overhead walking lunge
(16/24 kg)
COOL DOWN
stretching
WOD 12-07-2023
SKILLS
Handstand push ups
METCON
FIBONACCI FINAL
FOR TIME
5-8-13
Deficit handstand push-ups
Double-DB deadlifts (22.5/32.5 kg)
27m double-KB overhead walking lunge
(16/24 kg)
COOL DOWN
stretching
