WOD 13-03-2023
SKILLS
test et option au DU
test et option au toes to bar
progression et option au deficit strict HSPU
METCON
FOR TIME
2 rounds :
80 Double unders
20 Toes to bar
10 Deficit Strict HSPU
20 Toes to bar
80 Double unders
Extra advanced athletes
AMRAP 5′
Team of 2
Max HSPU
