WOD 13-04-2023
SKILLS
Snatch
METCON
5 sets
1 Squat Snatch + 1 Hang squat Snatch + 1 OHS
AFTER PARTY
3 rounds
15 Strict Knees to elbow
15 Power snatch
WOD 13-04-2023
SKILLS
Snatch
METCON
5 sets
1 Squat Snatch + 1 Hang squat Snatch + 1 OHS
AFTER PARTY
3 rounds
15 Strict Knees to elbow
15 Power snatch
