WOD 13-07-2023
SKILLS
front carry & row
METCON
TEAM OF 2
FOR TIME
1,000-m row
400-m weighted front carry
100 sit-ups
400-m weighted front carry
1,000-m row
tc : 25′
COOL DOWN
stretching
WOD 13-07-2023
SKILLS
front carry & row
METCON
TEAM OF 2
FOR TIME
1,000-m row
400-m weighted front carry
100 sit-ups
400-m weighted front carry
1,000-m row
tc : 25′
COOL DOWN
stretching
