WOD 14-03-2023
HALTERO
Snatch
METCON
EMOM 12′
4 Squat Snatch
AFTER PARTY
FOR TIME
15 calories Assaut Bike
15 Power Snatch (50/35)
15 calories bike
12 Power snatch
15 Calories bike
9 Power snatch
Tc : 6 min
WOD 14-03-2023
HALTERO
Snatch
METCON
EMOM 12′
4 Squat Snatch
AFTER PARTY
FOR TIME
15 calories Assaut Bike
15 Power Snatch (50/35)
15 calories bike
12 Power snatch
15 Calories bike
9 Power snatch
Tc : 6 min
