WOD 14-06-2023
SKILLS
Deadlift & sit ups
METCON
3 rounds :
4 min on / 4 min OFF
21-calorie Row
Then, as many rounds as possible of:
7 Deadlifts
14 Sit-ups
AFTER PARTY
2 min row + pigeon stretch
.
WOD 14-06-2023
SKILLS
Deadlift & sit ups
METCON
3 rounds :
4 min on / 4 min OFF
21-calorie Row
Then, as many rounds as possible of:
7 Deadlifts
14 Sit-ups
AFTER PARTY
2 min row + pigeon stretch
.
