SKILL
Russian KB swings
METCON
3 rounds for time
40 Russian KB swings (16/24 kg)
20 box jump-overs
Post workout
200-m single-arm DB overhead carry
SKILL
Russian KB swings
METCON
3 rounds for time
40 Russian KB swings (16/24 kg)
20 box jump-overs
Post workout
200-m single-arm DB overhead carry
