WOD 16-03-2023
WARM UP
general & specific warm up
ENGINE
EVERY 3:00 x 10 sets
12/9 Cals Row
6 High Burpees Box Jumps Over (30″/24″)
12/9 Cals Ski Erg
STRETCH & COOL DOWN
WOD 16-03-2023
WARM UP
general & specific warm up
ENGINE
EVERY 3:00 x 10 sets
12/9 Cals Row
6 High Burpees Box Jumps Over (30″/24″)
12/9 Cals Ski Erg
STRETCH & COOL DOWN
