Pre-workout:
Every 2:00 x 4 sets:
5 box jumps
– Increase the height of the box with each set.
METCON
Team of 2
For time
1000m row
10 rounds i go you go
4 shuttle run
8 DB snatch
1000m row
COOL DOWN
stretching
Pre-workout:
Every 2:00 x 4 sets:
5 box jumps
– Increase the height of the box with each set.
METCON
Team of 2
For time
1000m row
10 rounds i go you go
4 shuttle run
8 DB snatch
1000m row
COOL DOWN
stretching
