WOD

WOD 16-10-2023

17 octobre 2023by @crossfitthones@742300

SKILL

Front squats, Toes to bar

METCON

E5MOM 25′

10 strict toes to bar

1 set max front squat (body weight load)

COOLDOWN

stretching

Leave a Reply

Your email address will not be published. Required fields are marked *

previous
WOD 07-10-2023
next
WOD 17-10-2023
https://crossfit-thones.fr/wp-content/uploads/2022/09/toutnoir3Fichier-7@300x.png
PROGRAMS
LOCATION & HOURS

Badge accès libre

6:00 – 23:00

 

3 Allée François Cochat

74230, Thônes

NEWSLETTER