WOD 17-03-2023
STRENGHT
HEAVY DAY
Front squats + Split Jerk :
5 series de :
3 Front squats + 1 Split Jerk
AFTER PARTY
For time :
4 rounds of
20 DB Push ups (22,5/15)
20 Ring rows
tc : 6 min
WOD 17-03-2023
STRENGHT
HEAVY DAY
Front squats + Split Jerk :
5 series de :
3 Front squats + 1 Split Jerk
AFTER PARTY
For time :
4 rounds of
20 DB Push ups (22,5/15)
20 Ring rows
tc : 6 min
