WOD 17-04-2023
SKILLS
Clean & Jerk
METCON
HEAVY DAY
E2MOM 12 min
Set 1-2-3 : 2 Clean & Jerk
Set 4-5-6 : 1 Clean & Jerk
AFTER PARTY
GRETTEL
10 ROUNDS FOR TIME
3 Clean & Jerk
3 burpees Facing the Bar
TC : 7 min
WOD 17-04-2023
SKILLS
Clean & Jerk
METCON
HEAVY DAY
E2MOM 12 min
Set 1-2-3 : 2 Clean & Jerk
Set 4-5-6 : 1 Clean & Jerk
AFTER PARTY
GRETTEL
10 ROUNDS FOR TIME
3 Clean & Jerk
3 burpees Facing the Bar
TC : 7 min
