WOD 18-07-2023
SKILLS
Gym suspendu
METCON
FOR TIME WITH A PARTNER:
40 toes-to-bars
1.6 km run
30 kipping pull ups
1.6 km run
20 Muscle up
COOL DOWN
stretching
WOD 18-07-2023
SKILLS
Gym suspendu
METCON
FOR TIME WITH A PARTNER:
40 toes-to-bars
1.6 km run
30 kipping pull ups
1.6 km run
20 Muscle up
COOL DOWN
stretching
