Skill
Crossovers
Pre-workout:
Every 2′ for 5 sets:
1-5 strict chest-to-bar pull-ups
METCON
3 rounds for time:
15 burpees-to-target (6 in)
50 double-unders
15 burpees-to-target
50 crossovers
Skill
Crossovers
Pre-workout:
Every 2′ for 5 sets:
1-5 strict chest-to-bar pull-ups
METCON
3 rounds for time:
15 burpees-to-target (6 in)
50 double-unders
15 burpees-to-target
50 crossovers
