SKILL
Push jerk
METCON
5 rounds for time
10 push jerks
20 pull ups
AFTER PARTY
3 rounds for time i go/you go
10 gorilla pulls
10 double kb clean
20m front rack carry
SKILL
Push jerk
METCON
5 rounds for time
10 push jerks
20 pull ups
AFTER PARTY
3 rounds for time i go/you go
10 gorilla pulls
10 double kb clean
20m front rack carry
