WOD 19-06-2023
SKILLS
Kipping HSPU
METCON
AMRAP 10′:
10 hspu
10 high box jump over
AFTER PARTY
DEATH BY 4 MIN:
1 burpees + 1 shuttle sprint
2 burpees + 1 shuttle sprint
3 burpees + 1 shuttle sprint
…
WOD 19-06-2023
SKILLS
Kipping HSPU
METCON
AMRAP 10′:
10 hspu
10 high box jump over
AFTER PARTY
DEATH BY 4 MIN:
1 burpees + 1 shuttle sprint
2 burpees + 1 shuttle sprint
3 burpees + 1 shuttle sprint
…
