WOD 19-07-2023
SKILLS
LOW HANG SQUAT SNATCH
METCON
FOR TIME
3 rounds
30 wall-ball shots
30 low hang squat snatches
COOL DOWN
stretching
WOD 19-07-2023
SKILLS
LOW HANG SQUAT SNATCH
METCON
FOR TIME
3 rounds
30 wall-ball shots
30 low hang squat snatches
COOL DOWN
stretching
