WOD 20-03-2023
SKILLS
HSPU & Double/ triple unders
METCON
FOR TIME
100 High knees single unders
30 Strict HSPU
75 Double Unders
20 Strict HSPU
30 Triple Unders
10 Strict HSPU
TC : 13′
AFTER PARTY
AMRAP 8′
8 strict pull ups
10/7 cal row
12 (6/6) dumbbell biceps curls
