WOD 20-04-2023
SKILLS
toes to bar – pull ups & muscle ups
METCON
4 rounds for time
3 rounds
30 dumbbell walking lunge (hang position)
20 toes-to-bars
2 rounds
30 dumbbell walking lunge (rack position)
15 chest-to-bar pull-ups
1 round
30 dumbbell walking lunge (overhead position)
10 bar muscle-ups
COOL DOWN
streaching
